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Back Pain When You Deadlift?

I've been there too.

But, now I am able to hit new PRs 100% pain-free using the 5 simple cues found inside my
FREE E-Book:

"The Fitness Athlete's Checklist For a Pain-Free Deadlift"

MEET COACH WILL 3
  • Get back to Deadlifting FAST.
  • Fix your back pain while you train.
  • Fortify your back for the future.

Latest Blog Posts

The 7 Best Assault Bike Workouts To Build Your Engine
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The 7 Best Assault Bike Workouts To Build Your Engine

This article will explore the seven best assault bike workouts to increase your performance. Next time you're in the gym, this workout can be your workout of the day.

The ATG Split Squat: Key Benefits & How To Master It
43f82e71b389eb79555a24ca7ac40b55?s=96&d=mm&r=g Dr. William Murtagh

The ATG Split Squat: Key Benefits & How To Master It

This article will discuss how to properly execute the ATG split squat, the benefits and drawbacks of the exercise, and common progressions and regressions so that you can master the…

CrossFit Accessory Workout Blueprint For Strength & Stability
43f82e71b389eb79555a24ca7ac40b55?s=96&d=mm&r=g Dr. William Murtagh

CrossFit Accessory Workout Blueprint For Strength & Stability

In this article, we will dive into the importance of accessory workouts, the key factors to consider, and the most common ones I include in my clients' training programs that…

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Without missing the gym or 100's of rehab exercises?

Crossfitter performs the Memorial Day Murph CrossFit WOD

Join the 1:1 Pain-Free Performance Program

My signature remote coaching program that has helped 100’s of CrossFitters eliminate their pain and get back to training hard in under 90 days.

Without...

Missing time in the gym or turning your training into rehab sessions.

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Who Is The 1:1 Pain-Free Performance Program For?

You are a PERFECT fit for coaching if:

  • Aches and pains prevent you from training and reach your goals.
  • You seem to make progress then nagging injuries derail your training.
  • It seems like no one else in the gym has to deal with these issues.
  • You're starting to believe training is is futile since due to your injuries.
  • You're feeling stressed that your hard earned gains are being lost.
  • Your injury frequency is worrying you because you're in your prime.
“Will keeps me on track with my fitness goals using evidence based programing, experience as a strength coach, education in physical therapy and listening to my concerns. He works around my back, knee and Achilles issues to still provide me with effective and challenging workouts. Will is so good at what he does that I do not hesitate referring out clients to him that are beyond my experience.”
Lisa E.
Lisa E.1:1 Pain-Free Performance Client
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How It Works

Follow these seamless steps to get started

1. Book Your Free Consult

Chat with me over the phone to so I can get to know you and your goals.
Book My Free Consultation

2. Complete Your Assessment

Complete your quick but comprehensive movement and diet assessment to inform your program.

3. Eliminate Pain & Reach Your Goals

Complete your assigned training and reach the goals you have with ongoing support and consultations.

Try One of My Free 6-Week Programs

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Free 6-Week CrossFit Training Program

Improve your strength and conditioning at the same time! with my 6-Week CrossFit Training Cycle.

This program includes total body strength training and conditioning specially designed to elevate your fitness to new levels that can be done in any typical gym.

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Free 6-Week Body Building For CrossFitters Program

Imagine what you would look, feel and perform like with 6 weeks of dedicated body building training?

Get ready to get more jacked and leaner than you ever have been while also maintaining a high level of fitness.

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Free 6-Week VO2 Max / Lactate Threshold Program

Elevate your VO2 Max and push your Lactate Threshold to new highs with my 6 week program.

This program is the exact one I have used to develop the engines of my clients and even placed one of them in the top 3% of competitors in this years CrossFit Open

“Free 6-Week Body Building For CrossFitters Program”.

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Meet Your Coach

Hey there, I’m Coach Will. I am a Physical Therapist & Remote Fitness coach with a passion for helping people reach their fitness goals and stay pain & injury-free by providing online fitness training programs. I see myself as a clinician who lives between the Physical Therapy Model and Strength & Conditioning. Bringing together both worlds to help you optimize your training and stay pain and injury-free.

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What My Clients Say!

I was injured in June and trying to come back to where i was. I am feeling stronger each day and see a real path to get back to competing. Programs are professionally designed and I can tell they have been thoughtfully put together.
Anthony F.
Anthony F.
Will keeps me on track with my fitness goals using evidence based programming, experience as a strength coach, education in physical therapy and lkistening to my concerns. He works around my back, knee and achilleas issues to still provide me with effective and challenging workouts. Will is so good at what he does that I do not hesitate referring out clients to him that are beyond my experience.
Lisa E.
Lisa E.
Will has a unique background that delivers total care. As a healthcare professional, I could tell that working with Will would be different. He understands the nutrition, the rehab, and the performance aspects of your health. If you're looking for total comprehensive care, I would look no further. Thanks for everything!
Nate K.
Nate K.
Working with Will has been rewarding experience! I chose to work with Will after experiencing shoulder pain! He truly helped rehab my shoulder and neck pain and gave me more confidence while doing CrossFit! If you're looking for a Coach who is qualified and truly cares I would look no further. Thanks Will!
Helena S.
Helena S.
I highly recommend Will. He was instrumental in helping me accomplish my goals. Not only is he knowledgeable and caring, but he also made himself available to answer all my questions. I have improved my strength and energy level thanks to Will!
Venessa G.
Venessa G.
Will is comforting to work with. There is no power struggle between what I want for me and what he thinks I want for me. I give him my goals, my aches, my confusions, my concerns and he works through them all with me, programming workouts that prove successful time and time again.
Stacy T.
Stacy T.
I cannot say enough about my experience with Will Power Strength & Nutrition. I started with little to no experience in the gym and minimal knowledge of nutrition and macros. Will designed a meal plan that helped me stay full, energized and I saw massive changes in my body. I was also blown away with how easy it was to follow his workout regimen. The app is user friendly, shows videos of each workout with correct form and is given weekly.
Lauren K.
Lauren K.
We have started journey together Feb 22 and I have gained strength and have much less pain in my knee. I've exceeded more than I though I would. 26lbs gone is the bonus with and average of 5lbs lost a month. Thank you Will for listening to what I wanted and needed. Looking to forward to so much more. Thank you!
Josephine T.
Josephine T.
I worked with Will to come up with a nutrition plan to improve my body fat and muscle mass levels while also improving my performance in the gym. I was trying to write my own and had a basic understanding of macros, but it turns out i wasn't getting enough protein. Will was able to help me build a nice guideline which was easy for me to follow and produced great results!
Pat K.
Pat K.
I worked with Will to come up with a nutrition plan to improve my body fat and muscle mass levels while also improving my performance in the gym. I was trying to write my own and had a basic understanding of macros, but it turns out i wasn't getting enough protein. Will was able to help me build a nice guideline which was easy for me to follow and produced great results!
Pat K.
Pat K.
Working with Will on Strength and nutrition has been one of the best experiences working with a coach that I've ever had. The workouts he puts together are great and vary every few weeks so I've never gotten bored. He continuously asks for feedback to ensure you never feel overwhelmed, which has been a huge reason that I've been able to stick with the program! I've personally progressed so much and am able to lift far more than I ever could before!
Sara M.
Sara M.
Will is dedicated to my success (sometimes more than I am)! His weekly check ins and follow ups are very motivating and he tailors your workouts to match your schedule and equipment. He answers any questions i have about a new workout and is always there when i need him.
Francis C.
Francis C.
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