Improve Your CrossFit Performance With Less Joint Pain

Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 11/12 5 Steps to Fix Elbow Pain Without Stopping Your Training Let’s dive in! This Week’s Training Day 1 – 6/1/2025 A) Incline Close Grip Bench Press- 20X1; 3 x 8; rest 2’ B1) Strict Chin-Ups – 2010; 3 x 4-6-; rest :60 and move to B2 B2) Cuban Rotation – 2010; 3 x 10; rest :60 and move to B1 C) Metcon 14 Min…

Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 10/12 5 Steps to Fix Neck Pain Without Stopping Your Training Let’s dive in! This Week’s Training Day 1 – 5/25/2025 A) Incline Close Grip Bench Press- 20X1; 3 x 10; rest 2’ B1) Strict Chin-Ups – 2010; 3 x 6-8-; rest :60 and move to B2 B2) Cuban Rotation – 2010; 3 x 12; rest :60 and move to B1 C) Metcon 12 Min…

Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 7/12 5 Steps to Fix Ankle Pain Without Stopping Your Training Today is the LAST DAY I’m giving away 4 months of free 1:1 coaching Reply to this email with FREEMONTH to claim it before the special is gone. Let’s dive in! This Week’s Training Day 1 – 5/4/2025 A) Close Grip Bench Pres- 20X1; 3 x 6; rest 2’…